Natural ways you can cure yourself

1- H2O

Next time your feeling a cold coming on, ache in your
body, or simply feeling weak, try a few home
remedies before thinking of taking pills. Buying over
the counter prescriptions all have negative effects on
your body and can even cause addiction so try hear
yourself first with these home remedies. First and
foremost, the most important thing you need to put in
your body, water! Our bodies are made up of over
70% of water, so if you dehydrated you will most
definitely feel weak and depleted. Drink at least 1-2
litres a day to feel hydrated and awake. Keep reading
through the gallery for some amazing home remedy
heelers.

2- ALOE VERA

This is an amazing plant that has super powers to
heal sun burns, scars, stretch marks, and rashes.
This plant has been dated to be used as far as 6000
years ago in Egypt and is Gel extracted from the green
plant called Aloe Vera. The gel can be applied to your
skin all over your body and face and it will leave a
cool feeling sensation.

3- GARLIC
This stuff is known to make your breath smell like a
racoon but it has some amazing healing powers you
cannot ignore. This is high in antioxidants and is
antibacterial. Studies show that it lowers blood
pressure, lowers your high cholesterol and can even
treat acne. If your feeling sick, chop up a few cloves
into small pieces and put it into your food raw and
chow down because it is amazing for preventing
colds and big bugs. This amazing food can even
slow down liver aging. If you can have garlic in your
foods a few times a week, you will be a healthy
person.

4- CRANBERRIES
You have most likely had cranberry juice the quite
possibly you have had the stuff that is filled with
sugar and not organic and pure. Try eating a pure
form of cranberries because they are very high in
antioxidants and fiber and can even be used as a
Vitamin C supplement. Cranberries are also vert high
in anti-inflammatory and anti cancer properties, so
yes, this is very important to be taking on a daily
basis.

5- FIBER
Everyone one of us has been constipated and it is
very uncomfortable. This is usually caused by stress,
dehydration and lack of sleep. The good news is you
don't have to take a bunch of pills to heal yourself but
the key is to ingesting lots and lots of fiber to clear
out your system. such foods include: raspberries,
pears, apples, strawberries, raisins, oatmeal, beans,
multigrain breads and leafy greens. For a complete
list of high fiber foods just search and it will give you
a complete chart.

6- PEPPERMINT AND SPEARMINT
We use spearmint and peppermint for keeping our
breath fresh but this amazing plant is used for many
other great things such as bowel syndrome,
indigestion, and colonic muscle spasms. The
nutrients they also contains are Vitamin C and A,
manganese and they can also help clear sore throats
and clear acne. If this is available to you, you can
grow the mint in your garden and have organic plants
that you know what your feeding.

7- ECHINACEA
The word is pretty hard to pronounce but don't worry
about that too much. What you should think about is
what this super flower can do. You can pick up a
bottle in pill form and take it to stimulate your
immune system which will help you from getting sick.
if your feeling like your getting sick already, take this
stuff right away and it just might shorten your sick
days or ward it off all together.